Welcome to the Amity Fitness Blog

Stay updated with the latest news, training tips, and insights from Amity Fitness. From studio updates and program launches to expert advice on achieving your goals, our blog is your go-to resource for elevating your fitness journey.

Our Most Recent Articles

NEW UPDATES: Meal Plans Are Now Live in Our Coaching App!

NEW UPDATES: Meal Plans Are Now Live in Our Coaching App!

By: Sam Opie
Published on: 10/01/2025

We’ve just added something incredible to our coaching app, and it’s going to transform the way you eat! 🎉 🍴 From quick recipes to tailored meal plans, we’ve got you covered, and there’s even more on the way!

UpdatesNutrition
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Fat Loss Made Simple: Your Guide to Body Recomposition

Fat Loss Made Simple: Your Guide to Body Recomposition

By: Sam Opie
Published on: 08/01/2025

Discover the fundamentals of fat loss and body recomposition. Learn how to balance nutrition, training, and lifestyle for sustainable results with expert tips from Amity Fitness.

Nutrition
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