Welcome to 2025: Elevate Your Potential with Amity Fitness
Are you ready to transform your training and achieve incredible results? At Amity Fitness, we’re not just a gym—we’re a community committed to helping you unlock your potential. Whether you’re taking your first steps into structured training or looking to push your performance to the next level, 2025 is the perfect time to join us.
Why Amity Fitness?
At Amity Fitness, we do things differently. We’re not just a space filled with equipment—we’re a results-driven environment focused on your progress and success. Our programs are built to empower you, whether your goal is fat loss, strength, or endurance.
Here’s what makes us stand out:
Results-Focused Coaching: Every session is guided by expert coaches who ensure you’re working towards measurable progress.
Small-Group Training: Get the personal attention you need in a supportive group setting that keeps you motivated.
Tailored Programs: From structured strength building to high-energy endurance workouts, our programs are designed to match your goals.
Community Connection: At Amity, you’re not just another gym-goer—you’re part of a tribe that celebrates every milestone with you.
We’re here to help you fall in love with training while delivering the results you’ve been searching for.
Exciting Studio Upgrades in 2025
This year, we’re transforming our studio to give you the ultimate training experience. Expect:
Brand-new equipment to expand and enhance your workouts.
An optimized layout for more effective training sessions.
Upgraded lighting and aesthetics to create a truly inspiring space.
These changes are all about taking your training environment to the next level, ensuring you have everything you need to succeed.
Dynamic Session Formats for Every Goal
Our expertly designed sessions cater to all fitness goals, whether you’re looking to build strength, burn fat, or improve endurance:
RAW: Functional strength training meets high-intensity conditioning. These sessions are perfect for anyone looking to build muscle, increase power, and improve overall fitness.
Best for: Strength, body composition, and confidence.
Days: Monday, Tuesday, Thursday, Friday, Saturday.ENGINE: High-energy, circuit-based workouts designed to boost endurance and burn calories. These sessions are ideal for anyone focusing on fat loss or improving cardiovascular fitness.
Best for: Stamina, calorie burn, and resilience.
Days: Wednesday.METCON: A hybrid session combining the best of RAW and ENGINE. These dynamic workouts challenge both your strength and endurance in varied formats like EMOMs and AMRAPs.
Best for: Overall fitness and a balanced challenge.
Days: Sunday.
Each session is led by our experienced coaching team, who tailor the workouts to suit your abilities and help you achieve your specific goals.
Introducing Hyrox Training at Amity Fitness
We’re proud to announce that Amity Fitness is now a Hyrox Training Gym!
Hyrox is the ultimate fitness race, combining functional training and endurance into one epic challenge. Whether you’re preparing for your first event or looking to improve your performance, we’re here to support you every step of the way.
Coming soon, our Hyrox 365 Programme will feature:
Dedicated Hyrox sessions to improve your performance in specific race elements.
Hyrox Simulations, giving you the chance to experience the full race environment in the studio.
Hyrox PFT (Physical Fitness Test) Days, where you can test your readiness and benchmark your progress.
Further details on the Hyrox programme will be announced soon, so stay tuned! This is the perfect opportunity to take your fitness to new heights and compete with confidence.
A Smarter Approach to Training
At Amity Fitness, we believe in purposeful, structured training. That’s why we follow a 12-week periodization model designed to maximize your progress:
Weeks 1-3: Ignite Phase – Focus on building hypertrophy and endurance to create a strong foundation.
Weeks 5-7: Build Phase – Increase intensity and focus on strength-building for power and resilience.
Weeks 9-11: Peak Phase – Push your limits with max strength efforts and advanced conditioning.
Recovery weeks fall in Weeks 4, 8, and 12, allowing your body to recover, adapt, and continue progressing without risking burnout or injury. This structured approach ensures every phase of training builds on the last, keeping you engaged and improving week after week.
Comprehensive Support Outside the Studio
At Amity Fitness, our commitment to your success doesn’t stop when the session ends. We’ve created a robust support system to ensure you stay on track with your goals, no matter what challenges arise.
A key feature of our approach is the 90-Day Game Plan. At the start of each training phase, we host a dedicated session to help you:
Review your progress over the previous phase.
Set new goals for the next 12 weeks.
Create actionable steps to achieve your long-term objectives.
These plans provide clarity and purpose, ensuring every member has a clear path forward. For those unable to attend, we provide alternative ways to complete the process so no one is left behind.
In addition to the Game Plans, we also offer regular support calls. These calls are designed to give you direct access to our coaching team for personalized advice on training, nutrition, or anything else related to your fitness journey. It’s an extra layer of guidance that ensures you’re always moving toward your goals, whether you’re in the studio or not.
Join the Amity Tribe in 2025
There’s never been a better time to become a member of Amity Fitness. Whether you’re just starting out or looking to take your training to the next level, our programs are designed to deliver incredible results while helping you fall in love with fitness.
Ready to take the first step? Join one of our 6-Week Challenges today and experience the difference for yourself:
https://apply.amityfitness.co.uk/womens-6-week-challenge
https://apply.amityfitness.co.uk/mens-6-week-challenge
Let’s make 2025 your best year yet. See you in the studio!