Coventry's exclusive fitness programme
DESIGNED for THOSE OVER OR APPROACHING 40 YEARS OLD
Interested? Apply for our 6-Week no-obligation trial by clicking the button below
"THIS ISN'T ABOUT QUICK FIXES, IT'S ABOUT ACHIEVING A SUSTAINABLE TRANSFORMATION THAT WILL LAST A LIFE TIME"
THIS IS SO MUCH MORE THAN JUST LOSING WEIGHT & INCHES
Since Dawn started her programme with us, she is fitter, stronger, and much more resilient to the stress life throws her way
who do we work with?
before joining amity fitness, our members typically felt...
their body / self confidence wasn't what it used to be, and it was having a negative impact on their life
What worked for them in their younger years, was no longer having the same impact it used to
they were tired of the quick fix / fads / yo-yo diets and instead wanted something that was truly sustainable
they wanted more support, guidance, and accountability than a gym membership could offer
they were ready and had the time to start prioritising their fitness, health, and overall wellbeing
if similar things are running through your mind at the moment... we can help!
HOW DO OUR MEMBERS EXPERIENCE LIFE CHANGING RESULTS?
Small Group
Personal Training
TO MAXIMISE RESULTS, OUR MEMBERS TRAIN WITH OUR SPECIALIST COACHING TEAM MULTIPLE TIMES PER WEEK, FOLLOWNG A STRUCTURED PROGRAMME THAT'S TAILORED TO THEIR FITNESS LEVEL & MOVEMENT CAPABILITIES
Bespoke
Nutrition Coaching
TO ACHIEVE SUSTAINABLE, LIFE-CHANGING RESULTS, OUR MEMBERS RECIEVE PERSONAL NUTRITION COACHING SO THEIR UNIQUE NEEDS, PREFERENCES, AND HORMONAL BALANCE IS AT THE FOREFRONT OF THEIR PROGRAMME DESIGN
Personalised
Lifestyle Support
TO THRIVE AFTER 40, WE NEED TO FOCUS ON MORE ELEMENTS OF WELLNESS THAN JUST NUTRITION & EXERCISE, SO OUR PROGRAMME'S SUPPORT OUR MEMBERS WITH THEIR RECOVERY, STRESS, AND SLEEP MANAGEMENT TOO
Unparalleled
Support & Accountability
THE BEST DESIGNED PROGRAMME IN THE WORLD WILL FAIL WITHOUT CONSISTENT SUPPORT & ACCOUTNABILITY. SO OUR MEMBERS HAVE A TEAM IN THEIR CORNER GUIDING THEM & HOLDING THEM ACCOUNTABLE ON A DAILY BASIS.
Our Team
sam opie
founder & head coach
karen ryan
assistant coach & studio manager
WHAT OUR MEMBERS SAY...
"I'm fitter, stronger, but I think the biggest impact this has had is on my ability to handle stress"
"I'm a much more positive person since starting, and I'm noticing the impact it's having on all areas of my life
"I noticed such a big difference really quickly after starting with Amity Fitness"
"Since joining Amity I have lost 5-stone in weight, and my dress size has gone from a size 18 to a size 10"
"I was recently diagnosed with arthritus, but since starting the programme my pain has greatly reduced, I'm able to exercise again, and I feel absolutely amazing!"
fREQUENTLY aSKED QUESTIONS
Is this a free trial?
The 6-Week Trial is a paid trial so we can deliver the full Amity Experience to you, providing you with best and most detailed service possible.
A paid trial also ensures our trialists are people who are absolutely ready and willing to commit to their health and fitness goals.
In our experience when offering free programmes, the adherence to the programme drops considerably, where as with this programme, we have a 97% completion rate. This exceptional level of adherence is one of the elements that enables us to deliver life-changing results to our members.
Do I need a certain level of fitness to start this programme?
In short, No.
We work with a vast range of abilities at the studio, with a large amount of our members never having done anything like this before starting with us. We also have members with conditions such as osteoarthritus that require a little more care and attention.
Because our training sessions are done in small groups, it allows our coaching team to not only get to know their members very well, but also provide them with a detailed exercise programme, tailored to their personal ability and movement capabilities.
will the programme support me with my food and nutrition?
Yes!
In order to achieve expectional results, our members need to focus on more than just exercise.
When you start your 6-week Trial, you'll receive a private "Nutrition & Lifestyle Kick-Off Call" with our in-house Nutrition Coach, who will get to know you and your current habits around food, sleep, and stress, before working alongside you to map out your personal success pathway.
What support can i expect to receive during the trial?
Guidance, Support & Accountability are the most important elements to this being a giant success.
At Amity, we set the Gold Standard in Coventry for member support throughout their time with us.
Small Group Personal Training Sessions
During this programme, you'll only be 1 of 8 members to a coach so our team can deliver a truly personalised service to you, and you receive constant support from your coach throughout the entire session.
Private Nutrition Coaching & Weekly Support & Accountability.
You'll start your trial with a Nutrition & Lifestyle Kick-off Call (see above).
Your coach will then check-in with you evey week of your programme.
Finally, we expect all our 6-week trial members to have a Nutrition Review Call every other week of their programmes to ensure they are moving in the right direction.
Where is your studio located?
We are just outside the Coventry City Centre ring road, off Junction 9.
Amity Fitness
106 St Nicholas Street
Coventry
CV1 4BT
You can find a map and link to google maps for directions at the bottom of this page.
how do i sign up to the programme, and what happens next?
To apply for a place on our next 6-week trial, please simply click the button below and book in a complimentary discovery call.
During this call, our team will get to know you, find out more on why you want to do this and what you want to achieve, and if we feel you'd be a good fit for the programme, we'll invite you down to the studio for a free consultation so our head coach can meet you, and go through all of the details regarding the programme.
At this point, if you feel the programme is right for you, they will get you set up on our coaching systems ready to start.
Post Address and Mail
Email: [email protected]
contact: 02475 386370
studio Address
amity fitness ltd
106 st nicholas street
coventry
cv1 4bt
